Avocado toast is one of those recipes that never goes out of style. It’s creamy, satisfying, and incredibly simple to make. This version is high in protein to keep you full for hours.
It has all of the delicious flavor of traditional avocado toast while swapping regular bread for a crispy cottage cheese flatbread.
It bakes up golden and sturdy, making the perfect base for creamy mashed avocado. The result is a toast that’s high in protein, lower in carbs, and surprisingly filling.
Why the Ingredients Are Good for You
Avocado
Avocados are packed with heart-healthy monounsaturated fats and fiber. They help keep you full longer and add a rich, creamy texture to the toast.
Cottage Cheese
Cottage cheese is a great source of protein and calcium. It also creates a soft yet crispy bread alternative that keeps this recipe low carb while adding extra nutrition.
Egg
The egg provides high-quality protein and important nutrients like choline and vitamin B12. It also helps bind the flatbread together while baking.
Almond Flour
Almond flour is naturally low in carbohydrates and gluten-free. It adds structure to the cottage cheese bread while keeping the recipe light.
Lemon Juice
A squeeze of lemon brightens the avocado and adds a boost of vitamin C.
How to Make Crispy Cottage Cheese Avocado Toast
Preheat your oven to 375 degrees F. and line a small baking sheet with parchment paper.
Add the cottage cheese, egg, almond flour, parmesan cheese, garlic powder, and salt to a blender or food processor. Blend until mostly smooth.
Spread the mixture onto the prepared baking sheet in a small oval or rectangle about ¼ inch thick.
Bake for 30-35 minutes, or until golden and firm. Let it cool for about 5 minutes so it crisps up.
In a small bowl, mash the avocado with lemon juice and a pinch of salt until creamy.
Spread the mashed avocado over the baked cottage cheese toast.
Top with everything bagel seasoning.
Serve immediately and enjoy!
Why This Works for Low Carb
Using almond flour and cottage cheese instead of bread keeps the carb count much lower.
The cottage cheese and egg add satisfying protein, helping you stay full longer.
Avocado provides nutritious fats that support heart health and reduce hunger.
This recipe uses real, wholesome ingredients without processed bread or fillers.
Crispy Cottage Cheese Avocado Toast (Low Carb & High Protein)
Ingredients
Method
- Preheat your oven to 375 degrees F. and line a small baking sheet with parchment paper.
- Add the cottage cheese, egg, almond flour, parmesan cheese, garlic powder, and salt to a blender or food processor. Blend until mostly smooth.
- Spread the mixture onto the prepared baking sheet in a small oval or rectangle about 1/4 inch thick.
- Bake for 30-35 minutes or until golden and firm. Let it cool for about 5 minutes so it crisps up.
- In a small bowl, mash the avocado with lemon juice and a pinch of salt until creamy.
- Spread the mashed avocado over the baked cottage cheese toast. Top with everything bagel seasoning.
- Serve immediately and enjoy!
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