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High Protein Crispy Cottage Cheese Avocado Toast Low Carb

Crispy Cottage Cheese Avocado Toast (Low Carb & High Protein)

Yield: 1 serving
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Ingredients Method Notes

Ingredients
  

For the cottage cheese toast:
  • 1/2 cup cottage cheese
  • 1 egg
  • 2 tablespoons almond flour
  • 1 tablespoon grated Parmesan cheese
  • Pinch of garlic powder
  • Pinch of salt
Toppings:
  • 1/2 ripe avocado
  • 1 teaspoon lemon juice
  • Pinch of salt
  • Everything bagel seasoning

Method
 

  1. Preheat your oven to 375 degrees F. and line a small baking sheet with parchment paper.
  2. Add the cottage cheese, egg, almond flour, parmesan cheese, garlic powder, and salt to a blender or food processor. Blend until mostly smooth.
  3. Spread the mixture onto the prepared baking sheet in a small oval or rectangle about 1/4 inch thick.
  4. Bake for 30-35 minutes or until golden and firm. Let it cool for about 5 minutes so it crisps up.
  5. In a small bowl, mash the avocado with lemon juice and a pinch of salt until creamy.
  6. Spread the mashed avocado over the baked cottage cheese toast. Top with everything bagel seasoning.
  7. Serve immediately and enjoy!

Notes

NUTRITION INFORMATION:
1 serving (There are 8g net carbs per serving)
380 calories, 27g total fat, 6g saturated fat, 494 mg sodium, 15g total carbs, 7g dietary fiber, 6g sugars, 24g protein (myfitnesspal.com)