If you’re looking for a tasty and nutritious low-carb brunch recipe, then look no further!
This Bacon and Broccoli Frittata is the perfect keto-friendly dish to serve your guests. It’s quick and easy to make, and also packed with healthy ingredients such as eggs, bacon, broccoli, and cheese.
This delicious frittata is sure to be a hit at any weekend gathering, and is sure to satisfy all your guests!
You can also keep it all to yourself. It’s perfect for meal prep!
What’s a Frittata?
A frittata is an Italian dish that is similar to an omelette or crustless quiche. It is typically made with eggs and various ingredients such as vegetables, cheese, and meats.
The best part about a frittata is its versatility – you can customize it with your favorite ingredients and make it your own.
For those following a low carb or keto diet, a frittata is a fantastic breakfast option. It is packed with protein from the eggs and bacon, and the low carb vegetables like broccoli add essential vitamins and minerals.
Plus, with no crust or carb-heavy ingredients like flour, a frittata is a satisfying and guilt-free choice.
Not only is a frittata delicious and filling, but it is also incredibly easy to make. It’s a one-pan wonder that can be whipped up in no time, making it perfect for busy mornings or lazy brunches.
So, if you’re looking for a tasty and low carb breakfast option, give this Bacon and Broccoli Frittata a try!
How to make this Frittata:
Start by preheating the oven to 350 degrees F. Spray a 9″ pie dish with cooking spray.
Chop and cook the bacon, then drain.
Rinse the broccoli, then cut into bite-size pieces.
Add some olive oil spray to a frying pan and sauté the bacon and onion for 7-10 minutes.
In a medium bowl add the eggs, milk, salt, black pepper, and garlic powder. Whisk together.
To the pie dish, add the broccoli and onions, chopped bacon and cheddar cheese. Pour the egg mixture evenly over the ingredients.
Bake in the oven for 40-45 minutes, or until the center is set. Let it cool for 5 minutes before cutting.
Health Benefits:
The Bacon and Broccoli Frittata not only tastes amazing, but it also offers several health benefits.
Eggs are a fantastic source of protein, which helps with muscle repair and growth. They are also rich in essential vitamins and minerals like vitamin D, vitamin B12, and selenium.
Broccoli, another star ingredient, is packed with fiber, antioxidants, and vitamins such as vitamin C and vitamin K. These nutrients support immune function and help promote healthy bones and skin.
Bacon, when consumed in moderation, can provide a dose of healthy fats and protein.
And let’s not forget about the cheese, which adds calcium and additional protein to the dish.
By enjoying this frittata, you can indulge in a delicious meal while nourishing your body with beneficial nutrients.
Ingredients
Method
- Preheat oven to 350 degrees F. Spray a 9" pie dish with nonstick cooking spray.
- Spray a nonstick skillet with olive oil spray. Sauté the broccoli and onions for 7-10 minutes.
- In a medium bowl add the eggs, almond milk, salt, pepper, and garlic powder. Whisk together.
- Add the broccoli and onions to the pie dish. Next, add the chopped bacon and cheddar cheese.
- Pour the egg mixture evenly over the ingredients.
- Bake 40-45 minutes or until the center is set. Let sit 5 minutes before serving.
Nutrition Information:
There are 6 servings. Each serving is:
160 calories, 11 g total fat, 4 g saturated fat, 428 mg sodium, 5 g carbohydrates, 1 g dietary fiber, 12 g protein. (myfitnesspal.com)
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