Jump to Recipe

---

Tired of bland and boring soups on your low carb diet? It’s time to fire up your taste buds with this delicious low carb tomato soup!

This easy-to-make recipe is perfect for those following a low carb lifestyle. Bursting with flavor, this hearty soup will warm you up from the inside out.

Best of all, it won’t blow your daily carb count out of the water!

Following a low carb diet can offer a multitude of benefits for your health and overall well-being.

By reducing your intake of carbohydrates, you can experience improved weight management, increased energy levels, and enhanced mental clarity.

One of the main advantages of a low carb diet is its effectiveness in aiding weight loss. By cutting back on carbs, your body is forced to burn stored fat for energy, resulting in a more efficient and sustainable weight loss journey.

Additionally, reducing carbs can help stabilize blood sugar levels, which is beneficial for individuals with diabetes or insulin resistance.

A low carb diet can also provide a steady and sustained source of energy.

Unlike the quick spikes and crashes associated with high carb meals, low carb foods promote stable blood sugar levels, leading to increased energy levels throughout the day. This can help you feel more alert, focused, and productive.

When it comes to mental clarity, a low carb diet has shown promising results. Many people report improved cognitive function, better memory, and increased concentration after adopting a low carb lifestyle.

By eliminating processed sugars and refined carbs, your brain receives a steady supply of energy, resulting in better mental performance.

So how does this all tie into our delicious fire roasted tomato soup? Well, by following a low carb diet, you can enjoy this flavorful and satisfying soup without worrying about derailing your progress.

Packed with vitamins, minerals, and antioxidants, this tomato soup can be a nourishing addition to your low carb repertoire.

Embrace the benefits of a low carb diet and discover a healthier, more energized version of yourself.

With this low carb fire roasted tomato soup recipe, you can indulge in delicious flavors while staying true to your health goals.

Nutrition Information:

There are 4 servings in this recipe.

212 calories, 14 g fat, 9 g saturated fat, 477 mg sodium, 16 g carbohydrates, 4 g dietary fiber, 8 g sugar, 4 g protein (myfitnesspal.com)

How to make Fire Roasted Tomato Soup:

Begin by dicing a medium onion. Melt 1 tablespoon of butter in a soup pot and add the onion.

Cook the onion for 5 minutes, then add your minced garlic. Stir for 1 minute.

Stir in 2 cans of fire roasted tomatoes and the chicken broth. Also add the fresh basil, salt, and pepper.

Bring the soup to a boil, then reduce the heat to low and cover. The soup should be simmering.

Let the soup cook for 20 minutes.

Use an immersion blender to break down the soup into a liquid. If you don’t have an immersion blender you can use a regular blender, but you need to let the soup cool first.

Pour in the heavy cream and serve. I like to top my soup with more fresh basil.

Optional Additions:

1. Crispy bacon: Crumble some crispy bacon on top of your soup for a salty and savory kick. The combination of smoky bacon and fire roasted tomatoes creates a flavor explosion that will have you coming back for seconds.
2. Fresh herbs: Sprinkle some fresh basil or cilantro on top of your soup for a burst of freshness and added aroma. The bright and fragrant herbs will complement the smoky flavors of the fire roasted tomatoes perfectly.
3. Parmesan cheese: Grate some Parmesan cheese over your soup for a touch of salty and nutty goodness. The sharpness of the cheese will enhance the flavors of the soup and add a luxurious element.
4. Red pepper flakes: If you like a little heat, sprinkle some red pepper flakes on top of your soup. The spiciness will give your soup a kick and add some excitement to each spoonful.

Don’t be afraid to get creative and experiment with different toppings and additions to make the soup your own.

Whether you choose to go with one or mix and match, these optional additions will take your low carb fire roasted tomato soup to new heights of flavor.

Save